What is the definition of procrastination?

Procrastination is defined as the practice of delaying tasks without a good reason. This definition captures the essence of procrastination, which involves putting off responsibilities or tasks that need to be completed, often in favor of less important or unrelated activities. It's characterized by an avoidance of duty that’s not necessarily justified by any valid reason, leading individuals to experience stress, guilt, and potentially negative consequences in their personal or professional lives.

The other options describe activities that involve planning, prioritization, or strategizing, which are generally productive behaviors rather than avoidance. For example, planning for future tasks or prioritizing urgent ones are techniques used to manage time and responsibilities effectively, whereas procrastination undermines productivity and often leads to last-minute efforts or subpar results.