Which method can help someone prevent procrastination effectively?

Breaking a job into small pieces is an effective method for preventing procrastination because it transforms overwhelming tasks into manageable segments. When individuals face a large project, they often feel intimidated and may delay starting because the task seems insurmountable. By dividing the work into smaller, more attainable goals, it becomes easier to approach each part incrementally, which can build momentum and confidence.

This method allows for clear progress tracking as each small piece is completed, making the overall task feel less daunting. It also facilitates a sense of accomplishment more frequently, which further motivates continued work. By creating a structured plan with specific, bite-sized goals, individuals can focus on what needs to be done immediately, which reduces feelings of anxiety and increases productivity.